/ Conscious Rider Course
12 week digital program including group sessions and self-practice
(English)
Your Challenges
You already have excellent competition results, but you would like to achieve that additional 10% you feel is missing, or step into the next level of performance
At times, you feel stiff or twisted due to excessive work or a challenging horse you've ridden
You experience occasional or recurrent back pain
Your level of concentration and precision decreases after a while
You experience big energy drops during the day
You experience a lack of confidence when riding more challenging horses
Sometimes you feel overwhelmed by business concerns, even if you love what you do
You struggle with motivation, as you feel pulled apart between spending time with your family and preparing your horses the best you can
Your Needs
You are the centre of all possibilities for your horse.
Prepare yourself to offer him the best.
Present yourself to him without stiffness, fatigue, or excessive pain
Allow more time for training without rushing but without adding extra working hours
Fine-tune your performance, feel fresh and alert every day
Feel balanced and aligned, so that your horse is easier to channel and is organised in his body, part by part
Change your relationship with time to get better results with less effort
Why?
You desire more freedom, fun and time to do the thing you love, that is riding without rushing and showing up at the top level. That's why you started competing in the first place, isn't it?
Well I'm here to tell you that you can create the success you desire without overthinking, and being excessively absorbed by the daily tasks on the go...You can ride and take time for yourself.
In fact the more you infuse your own unique authentic energy into your riding technique, by taking care of yourself first, the more successful you’ll be with your horse.
Results
Refined riding skills
Better concentration quality
Better understanding of your horse
Improved confidence in the arena
More enjoyment on horseback
Enhanced fluidity and smoothness of your seat
Help in quicker recovery after muscle pain or injury
More sustainable balance in life
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You need to be guided by someone who fully understands you as a rider. That person is another senior rider. Someone who also knows about human biomechanics, and mental challenges. With dedication, proper physical and mental preparation related to horse training, it will help you save energy and time, refine your performance, and unlock your true potential.
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I will show you how to create space for yourself.
We will work with 3 pillars:
• Mindset guidance and Yoga breathing techniques
• Core strength through transitions
• Shoulder and pelvic girdle mobilityAnd 2 axial lines:
• Accuracy of the execution
• Observation of your physical and mental/emotional responsesI'll be here to assess, adjust, and guide. You will also be committed, as you will repeat the exercises 4-5 days a week, for 15-30 minutes, to create the desired long-term transformation.
This is your step-by-step blueprint to awaken your body awareness and refine your efficiency on horseback, so you can ride as your most aligned self and manifest the performance of your dreams!
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You're ready to lean into discomfort and commit to yourself
You've got a willingness to try new routines and face the limitations you created for yourself in order to change
You're open to both the practical and the spiritual ways
You take responsibility and ownership for the results you create in your life
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You've got a know it-all mentality
You're not willing to play at 100%
You’ve got no patience to repeat the sequences and let it unfold
You’re not willing to try new movements no matter how it looks like at the beginning
You’re not willing to commit for 30 minutes, 4-5 days a week for 12 weeks
You're not willing to take responsibility for your results and reality
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Hybrid 3 months program with self and group online practice.
Individual assessment of your main difficulties through a video of you riding, in order to help you focus on your major issues (asymmetry, alignment, level of confidence)
Onboard form to fill in, where you can tell me about your goals and current difficulties
8 small group sessions live, comprising mindset awareness, breathing and physical Yoga practices, Q&A
Access to the Rider Mindset and Alignment Digital Course for a 15-30 min self-practice 4-5 times a week
INVESTMENT: 680€
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Week 1 Content drops on Feb 12th 2025
The exact dates of the LIVE Calls are still TBD, but they will all be at 7pm CET on MEET.
Calls will be recorded and uploaded to the portal.
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The program is set up to support you fully in releasing negative beliefs that are holding you back and implementing the breath and movement practice you learn to show up consistently. However, YOU are in charge of your results. I can give you all the tools and support but at the end of the day, you are the creator of your experience.
As long as you are committed, show up, do the work, apply the concepts, and go through the processes you'll get results.