/Rider Alignment Course
Connect back with your body, and manifest these big results in competition.
Only available in English
Self-Paced Digital Course
This course is for action-takers. Riders who know their results start with them, their mindset, their body, their focus. The ones who show up, even when itâs hard.
This is your invitation to step up!
The Problem
We spend so much time and energy ensuring our horses are at their best: trainers, nutrition, farriers, the perfect tack. But thereâs one thing riders often overlook: ourselves. Youâre the center of your horseâs world. How you feel, how you move, how you show up in the saddle, it affects everything.
Feeling stiff or unbalanced in the saddle?
Struggling to stay focused during training?
Tension or old habits holding you back from that effortless ride you dream of?
Your horse feels every single thing you bring to the saddle: your energy, your posture, your mindset. And thatâs exactly why this course exists.
The Solution
11 Weeks to a Better You, On and Off the Saddle
This program isnât just yoga. Itâs about transforming how you ride.
Feel steady and balanced in your seat.
Move fluidly with your horse.
Breathe deeper, focus longer, and save energy for both you and your horse.
All in just 12â35 minutes a day, from anywhere.
Youâll progress through 11 transformative stages, each building on the last, creating a practice that aligns your body and mind for ultimate performance.
The Crafting
Using principles from the dressage training scale and Ashtanga Vinyasa Yoga, Iâve crafted a step-by-step program to build strength, balance, and flow in your riding.
Youâll follow 11 progressive stages, each taking you closer to becoming the rider your horse deserves.
What Youâll Gain:
A Seat That Feels Effortless
Move with your horse, not against them. Balance, fluidity, and relaxation will become second nature.A Mindset Built for Success
Expand your breath, release tension, and create the mental space you need to ride at your best.A Stronger Connection with Your Horse
Clear, calm communication that allows your horse to perform at their peak, and love every moment of it.A Routine That Sticks
With bite-sized sessions designed for consistency, youâll build habits that transform your riding for the long haul.
This Is Not For You IfâŠ.
Youâre not willing to take responsibility for your results and reality
Youâve got no patience to repeat the sequences and let it unfold
Youâre not willing to try new movements no matter how it looks like at the beginning
Youâre not willing to commit for 30 minutes, 4-5 days a week for 11 weeks
How It Works
/ RECORDED ONLINE COURSE (in English)
11 Stages: Carefully sequenced to create consistent progress.
Short Sessions: 12â35 minutes that fit into your busy life.
Lifetime Skills: A practice you can rely on forever.
This isnât about adding one more thing to your to-do list. Itâs about showing up for yourself, and for your horse.
Commit to the practice, and watch your riding transform!
Iâll be in your corner!
This Is More Than YogaâŠ
Itâs about becoming the rider your horse deserves. The kind of rider who shows up fully present, fluid, focused, and ready to perform.
But none of this happens without YOU.
Consistency is key. Commitment is everything. This course will guide you, but your results depend on your dedication to the practice.
This course is your chance to create results, not by chance, but by choice.
Prepare yourself to ride with ease. From your barn, at home, at your own pace. Enjoy!
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A suitable Yoga mat is highly recommended. You may also find it helpful to have 2 Yoga blocks , 2 folded blankets, a thick cushion (or a Yoga bolster), and a belt, scarf, or leather stirrup (or a Yoga strap). You are all set up!
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No, not at all! You just need to show up as you are. One key to getting results is consistency, regardless of the circumstances. Whether you're recovering from an injury or whether you're 20 or 60 years old, variations in postures will be demonstrated to adapt to your needs. The most important thing is to learn to synchronize your breath and move through it. Enjoy your appointment with yourself!
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This course is designed to be completed in 11 weeks or more, depending on your personal progression. You have 1 year access, allowing you to become familiar with the sequences at your own pace, confidently reach the final 30-minute sessions, and even let your body memorise them. Then it will be available to you for a lifetime!
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Yes, absolutely. All sessions are pre-recorded. You can practice anywhere and at any time. However, I recommend practicing in the morning before starting the day with the horses. This way, you'll have the opportunity to be fully present and in tune with your body and your horseâs. Also, remember not to practice right after eating. Ideally, allow a couple of hours between both.
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The sequences are progressive and are designed to help you develop your practice carefully, so it is NOT recommended to skip sessions or change the order. However, if you have already completed all the sessions consecutively, or if you have a regular and consistent Yoga practice, you could consider doing so.
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Sessions last from 12 to 30 minutes, and we hope they easily fit into your day to help you stay consistent. Better 20 minutes every day than 1 hour twice a week... Just like with a young horse!
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Absolutely! Whether you're recovering from an injury or if your horse is going through a recovery, you can still take care of yourself and prepare to get back in the saddle. You'll likely recover faster or help your horse be back on track with increased empathy and awareness.
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Yes. You can email me with your questions, doubts, or difficulties. I'll be here to assist you and provide advice.
/ Kind Words